9 Things Mentally Strong People Do That Mentally Weak People Don’t
We all know that people can be categorised in various ways: short or tall, intelligent or simple-minded, athletic or clumsy. One of the most impactful distinctions is between mentally strong and mentally weak individuals.
You can probably think of someone who embodies mental strength and someone who doesn’t, but have you ever considered the real differences between these two types of people? These differences are significant and deeply impactful. There are many behaviours that mentally weak people either can’t or won’t demonstrate.
Here are 9 things that mentally strong people do that mentally weak people don’t:
1. Get started.
Mentally strong people are excellent at getting things off the ground. They take action swiftly and confidently. While some mentally weak people might start strong, they often falter when the going gets tough. The average mentally weak person plans but struggles to take that first step when action is required.
2. Finish what they start.
Starting something is only part of the battle. Mentally strong people also excel at following through and completing what they begin. If you often find yourself giving up before you finish, it’s a sign that you need to strengthen your mental resolve.
3. Do the hard things that need to be done.
Achieving anything meaningful often involves tackling difficult tasks and overcoming limiting beliefs - whether it’s learning something new, handling setbacks, or simply stepping out of your comfort zone. Mentally weak people tend to avoid these challenges, whereas mentally strong individuals embrace them.
4. Embrace change.
Strong people view change as an opportunity for growth and improvement. Weak people either resist change or become paralysed by it. Mentally strong people understand that change is inevitable and leverage it for personal and professional development.
5. Take risks.
Calculated risks are essential for achieving significant success. Mentally strong people are able to find a balance - avoiding reckless risks but still willing to step outside their comfort zone. Mentally weak people either take imprudent risks or play it too safe.
6. Don’t resent the success of others.
Strong-minded people are genuinely happy for others’ success and may even be inspired by it. In contrast,
mentally weak people often feel jealous or resentful when others succeed, believing it diminishes their own achievements.
7. Persevere.
When faced with setbacks, mentally strong people persist until they succeed. Mentally weak individuals tend to give up quickly at the first sign of difficulty. Perseverance is a hallmark of mental toughness.
8. Say “no” when necessary.
Mentally strong people are adept at saying “no” when something doesn’t align with their goals or values. They don’t hesitate to refuse requests that are inconvenient or counterproductive, enabling them to stay focused on what matters.
9. Delay gratification.
The ability to delay gratification is one of the most important traits of successful people. Mentally strong individuals understand that the rewards of hard work and perseverance take time. In contrast,
mentally weak people struggle to resist immediate desires, hindering their ability to achieve long-term success.
Mentally strong people enjoy many advantages in life. They accomplish more, overcome obstacles with ease, and stay focused on their goals. They don’t let setbacks deter them and use change to their advantage. Essentially, mentally strong individuals do the things that mentally weak people avoid. This gives them a significant edge. Try the FREE 5-day goal setting challenge and learn to master goal setting and discipline to accomplish more and become the person you are meant to be.
Reflect on these points and see where your mental toughness stands. The good news is, you can always build and strengthen your mental resilience. By doing so, you’ll find that your ability to succeed and handle challenges will improve significantly.
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